Therapy Types and what to expect

The most common type of therapy is CBT which stands for Cognitive Behavior Therapy. The basic outcome for CBT is changing the way you process life. This is my definition or interpretation of this can of therapy. As I mentioned in the last blog, Kati Morton has a video on CBT which I will link below.

Now that we know mostly what kind of therapy the therapist or counselor will be using, you call and make your first appointment. However, since your anxiety is through the roof and you are pacing as it is, what will happen on the first appointment with this stranger you have never met. Well Kati has a video on this too.